Health and Nutrition Tips for 2011

1. January: Continue to physical exercise or start out a new program. Physical exercise helps preserve your weight and keeps your metabolism working. If you require some support give consideration to hiring a private trainer. Take Vitamin D capsules as we don't get enough natural sunshine in the winter, unless you live in Hawaii!

2. February: Watch how considerably food you're eating. When it is cold outside and we crave warming foods, the pounds can creep up on you in the winter if you are not careful. Hire a nutritionist or wellness coach if you will need some guidance.

Lightly cooked vegetables such as kale, collard greens and Swiss chard are remarkable at this time of year. They can be stir fried with a little bit of olive oil and some onions and garlic. These dark leafy greens supply our bodies with the vitamins and minerals that we need to have.

three. March: Get prepared for spring, get started moving your physical exercise routine outside. Go for a walk, a jog or a bike ride. Make certain to add entire grains to your diet every day. Complete grains contain oats, millet, barley, brown rice and quinoa. Whole grains can be eaten for breakfast, just add fruit or nuts for a total meal.

four. April: Give consideration to a spring time cleanse to clear your body of all the heavy foods you've eaten for the duration of the winter. Cleansing does not have to mean fasting there are a range of possibilities offered such as juice & vegetables cleanses and Ayurvedic cleanses that allow you to eat especially light meals.

5. Could possibly: Add spring vegetables (artichokes, arugula, and peas) to your diet plan.

6. June: Enjoy the strawberries and other berries that come into season, these are low sugar fruits that are high in antioxidants. Do not forget your sunscreen and make sure you're working with ones that have only natural ingredients.

The Environmental Working Group publishes a list of the top sunscreens each and every year you can obtain it on their internet site at:

7. July: Enjoy the bounty: basil, tomatoes, green beans, cucumbers, corn, cherries, blueberries and peaches. Eat lots of raw vegetables, such as salads, which are cooling to your method and quick to digest. Add some avocadoes for a source of well being fat.

8. August: Hydrate, hydrate, hydrate...Water is so imperative during the heat of the summer. Add lemon, lime or orange to your water for a twist. Attempt coconut water which is high in potassium. Coffee and caffeinated tea does not count as water, as they are dehydrating to your physique.

9. September: Peaches, pears, plums are ending and its apple season. Applesauce is quite hassle-free to make and can be frozen for the winter, see my recipe below. As the weather begins to cool down it's time to prepare for the fall.

10. October: This is great hiking weather, get out there and see the fall foliage or give consideration to a long bike ride. Commence consuming root vegetables such as parsnip, turnips, rutabagas, and sweet potatoes. Root vegetables keep us feeling grounded as we go from autumn into winter.

11. November: Fall squashes are plentiful try 1 you haven't had before like delicata or kabocha. Most squashes can be cut into cubes and baked in the oven with a small olive oil for 30-45 minutes. Squash is also great for producing soups such as butternut and pumpkin soup.

12. December: You made it by way of a different amazing year, celebrate your health. Concentrate on you and reducing stress, try a meditation class or yoga. It is uncomplicated to gain weight from consuming too much at holiday parties. Stick to healthy alternatives at home and at parties. Healthy snacks contain carrots, celery sticks, mixed nuts, fresh or dried fruits, unbuttered popcorn.

Recipe: Residence Produced Applesauce

Apples are in season but some people today have trouble digesting apples due to their acidity levels. Cooking apples might possibly make them less difficult to digest.

1. three-five lbs apples. Mix the assortment of apples for the top flavor.
2. Peel and core the apples, cut into quarters.
three. Put the apples in a pot with 1/two inch of water under a medium flame, cover with lid.
4. When the water starts to boil, eliminate lid and cook for 30 minutes until apples are tender.
five. Mash apples with a fork.

Add cinnamon to taste.