Cherry Nutrition

A high level of eating cherries are a very important reason why millions of people are starting to include cherries as part of a healthy diet. Tart cherries or sour cherries as they are also known, can be consumed in many different forms, including juice, dried or frozen, and cherries are often used for cooking or in the crowd. Wild cherry can be eaten fresh.

In addition to being delicious, cherries contain zero amounts of fat, cholesterol or salt, all of which are major factors in the diet of health problems like heart disease and obesity.

One of the cherries contain 12% of the recommended amounts of carbohydrates, making them a good source of healthy energy. They also contain 16% of the recommended daily allowance of vitamin C, and smaller amounts of vitamin A, calcium and iron, and traces of many other vitamins and minerals.

Cherries are a known source of high levels of anthocyanins and antioxidants, which offer a variety of great health benefits. Anthocyanins give cherries a distinctive red color and have been compared to ibuprofen and aspirin for its powerful anti-inflammatory effect. Studies have shown that cherry juice in the form are very effective in reducing inflammation and discomfort experienced by athletes after strenuous exercise.

anthocyanins in cherries may have a positive effect on diabetes control and reduce symptoms. Studies in mice have shown that anthocyanins from cherries can increase insulin production by 50%, which means that the cherries may be beneficial in the prevention of type 2 diabetes.

Scientific studies on the benefits of eating cherries have been shown to be a rich source of antioxidant phenols other compounds, including Gallic acid, p-coumaric acid, kaempferol and quercetin. Studies have shown that these compounds are an effective tool in the fight against cancer. Cherries are also associated with reduced incidence of colon cancer and other cancers.

Cherries have been found to contain higher levels of beta-carotene compared to other similar fruits such as strawberries and blueberries. Cherries, especially the black varieties, are known to reduce symptoms of gout. Sufferers from gout and arthritis often experience a significant reduction in their symptoms after the cherry rich diet.

cherries contain melatonin, which is an important factor in regulating the natural sleep patterns. If taken as part of a healthy diet, cherries may help relieve symptoms of jet lag, as well as promote effective sleep cycles, which can help to prevent long-term health problems.

A recent important study on the connection between diet and heart health benefits cherry showed that consumption of cherry-enriched diet to help significantly lower total body weight and body fat, especially unhealthy "belly fat". It also helped to reduce cholesterol risk factors and inflammation associated with heart disease.

of obesity is strongly associated with heart disease in the western world, increasing the amount of cherries in the average diet could be key to reducing levels of heart disease among adults.

If you love cherry, our website is a world of information about cherries, their health and more. We even include a few special recipes.