Nutrition Matters

nutrition affects performance and training

figure skating is a sport that requires both body form and physical endurance, but many athletes have diets that are low energy and nutrients. To meet the nutritional needs of physical activity and health, the athlete's diet should provide training for at least 55-60% of total energy from carbohydrates, 12-15% from protein and 25 to 30% from fat. It is important to have healthy eating habits and proper nutrition for optimal growth, development and performance.

nutrition is a very important aspect in becoming well-rounded skater. Skaters need a lot of carbohydrates for optimal energy. This is not necessarily good for the skaters to be on any diet. As long as there is no abuse of fatty foods. It is better not to eat fried foods.

Food and skaters

To be successful in the women's free skating, skaters must be able to do triple jumps. Obviously, it is much easier to work with those movements, if they are smaller. It is difficult, however, because if the skater is losing too much weight, they will lose muscle, and thus are not as strong. The legs that were supposed to look the best on the ice may not have enough endurance to run a slider high enough in the air! It becomes frustrating.

A typical breakfast skaters should consist of cereals and milk and a piece of fruit, and then with lots of small meals throughout the day. Any athlete - a slider, or otherwise, for example - who has trained two or three hours a day may require 4000 calories, while athletes can not take half that mnogi.Sportaš that is active burns calories very quickly.

The goal is getting enough to eat, you need vitamins, and if you do not get enough calcium, for example, there is a likelihood of stress fractures and slower healing of bone. With a low calorie, iron and zinc are particularly niske.Klizači feel sluggish and have lower aerobic capacity. They are more prone to injury. No need to take.

Figure skaters and other athletes should replenish calories after performing or practicing, do you feel like eating. Spacing meals is important as well. If an athlete begins to tire midway through the game or competition, it is probably due to little food.

Nutrition and physical training are connected. In order to maintain optimal hydration status and the appearance of fatigue, the athlete must be properly supplied, and this will enable him / her to train longer. Also, although the stress of exercise training stimulates physiological improvement, adaptations to physical stress actually occur in the recovery period after exercise. Meeting the needs of athletes for refueling and rest are important components of the recovery process.