Change Your Nutrition and You Change Your Future - Part 2

Have you ever heard that "you are what you eat?" It's actually not 100% completely accurate. The same research has now proven that you are what you eat, you are actually what they absorb. When they studied the vast majority of these nutritional disorders, they found that they were not a result of inadequate nutrients in their diet. These diseases are caused or not getting the necessary nutrients in your system due to lack of absorption. Your body must be able to break down and use what you eat to be healthy and prevent disease.

at the University of New York, they looked at how people's immune systems function. These studies have shown that people who were taking care of your nervous system for 5 years or more is 400% more than the immunity of cancer patients. These people in the studio is also 200% greater immune function of the average person in our general population in the United States u.Razlog I point it in the advanced food journal is simple. This study shows that someone with a healthy nervous system can also absorb nutrients from what they eat more than 200% better than someone with an unhealthy nervous system. Remember, your nerves control your body. So, if your organs are not functioning well due to poor nerve supply, then no matter what you eat, you will not be health over time. Your body will break down and get sick at some point. It's just a matter of time.

When you apply these principles to your diet, you can prevent or reverse most diseases. I am trying to teach you how to eat on a daily basis, so as to balance the system and stabilize your body chemistry. Every time you take the drug or drugs in your body, it causes immediate imbalance in chemistry. This imbalance in body chemistry interferes with the absorption, and difficult to change organ function. Drugs generally cause toxic reactions in your body as well. I am not saying that there are circumstances in which you need to take medication in a state of crisis. What I am trying to teach you how to avoid the health crisis in the first place.

We are 5% of world population in the U.S. and yet we consume 65% of prescription drugs that are manufactured on the planet. This "take a pill for everything" mentality is anything but healthy lifestyle choices. One of the main problems with the food we eat is that they contain so many chemicals and preservatives. These chemicals, hormones, steroids and preservatives reject our body's internal chemistry. It is also very toxic to the body, so taking prescription medications at the top of the food full of chemicals has a very negative impact on our health. We must learn how to do things in a more natural way.

I'd like to touch on what I call the 2% rule. I'm talking about the 2% rule that inspire you to these lifestyle changes and do what it takes to clean your diet. It can not be just another article full of suggestions to be printed on your computer, then put in a drawer of his desk. You must be willing to take these small changes that I'm suggesting consistently over time. See some examples of things that happened to people I know personally, and then we ask ourselves some important questions:

15-year-old had a heart attack at basketball practice,

the father of three children died of cancer at the age of 44

50% of the 6 months of age have already had their first round of antibiotics

a local teacher in Colorado, recently died of leukemia at the age of 37

four years old died of "unknown causes"

and father of five died of a heart attack without symptoms at the age of 42

is 6 years died from side effects after taking antibiotics

grandfather in a nursing home in diapers at the age of 65 years, taking eight prescriptions a day. He knows who he is and can not feed themselves

is very likely that if these same individuals to eat properly, to avoid the drugs and medicines, except in a medical crisis, taking their nervous system of checks and regular exercise, these things can not happen. May they have at least prolong his life and added some quality of life for its age. What I teach is also on the quality of life that will live in the next 10, 20 or even 50 years. Are you beginning to understand that what happens in your body, 10 and 20 years from now starts with the decisions and choices you make today? If you simply will improve your range of 2% per week, and are applied consistently over time, there's a good chance that you will start to improve your level of health and extend your life immediately. If you do not do math at 2% per week improvement over the year, you can see that it is a 104% improvement in the way of life! How much better would you be by the end of next year than this year?

This is what we describe as "helping people fall sound". Imagine yourself in a row boat. You are approaching the edge of Niagara Falls, but do not have any oars. There is nothing you can do at this point as you begin to hear "the sound of waterfalls." The moral to the story did not end up on the edge of the drop in the first place. You must learn to hear "the sound of the waterfall" in your health long before you are in crisis mode. You must make the right choices and corresponding changes ahead of time to make sure you do not get into bad health situation in the first place. You can not afford to get sick from not taking care of yourself, by taking multiple medications for years at a time, from not eating properly and getting enough exercise, and then expect to "derail" the crisis of another tablete.Stvari I mentioned above are the same things that will kill you early if you do not make the changes necessary to prevent the disease developing in your body in the first place.

Let's go to the basic principles of proper nutrition and prehrane.Istina the fact that there are only four things necessary to sustain life. These items are what I call the four essentials of life:

1 Nerve supply a priority in cell function has the proper nerve supply. Simply put, the nerve cells controlling the supply of your health, your spinal moždine.Zdravlje your spine determines the level of communication the brain to your organs. This is critical if you expect to be in good health.

2 Oxygen in my articles on exercise, I explained how to move from exercise has everything to do with his life-giving cells get enough oxygen to maintain health and longevity. Exercise is critical in oxygenating the entire body at the cellular level and the oxygenation of life. You can not live without it.

3 Food, food we eat, where our bodies get nutrients directly to the maintenance of our cells. Obviously, our cells need fuel to survive. But one of the things that May does not have realized that every day, millions of your cells are dying. But God put the amazing power of regeneration in your body. This process replaces the cells that are dying constantly with new living cells. If I had cut my hand, millions of body cells to go to the damaged area and replace the injured cells with the right kind of new tissue. These cells go to the area where the damaged cells. This is the food they eat and to drink fluids that provide fuel for the body to make new cells. So, if your entire diet consists of McDonald's french fries and Twinkies, You May be in some trouble!

body can only use the fuel that we use for it in the process of repair. What is amazing to me that people can eat terrible food, but their bodies are still known to make lung cells and heart cells and hair growth. Now, obviously, if all you give to your body is junk food, does not build the future of their health in hard temeljima.Hrana we eat have become the basic building blocks of our bodies, so it's important that what we offer the highest quality possible. Does anyone reading this article, who does not want the highest quality body parts? Otherwise, it would be like getting a liver transplant to an alcoholic or a blood transfusion from someone who is HIV positive. You would not even consider these things, and we're still eating so badly that we are supplying our bodies with improper fuel.

4 The water-your body is composed of 70-80% water, so it is important that you eat good, clean source of clean water to your cells to be healthy. Proper hydration helps cells to repair and properly deal with the unwanted toxins and poisons. You can last 30-45 days without food, but you can not go more than 5-7 days without water. Thus, water is an extremely high priority for the life and health. Food is not nearly as necessary as water, but look how much attention we pay for our child. We should give the source of our water intake as a serious consideration.

the quality of the liquid we consume is actually more important for the quality and integrity of our cells from food, so you should pay particular attention to the source of water to drink. Good water is critical to provide the body with everything you need to replace damaged cells with healthy, living cells as old ones die off.

Reducing the load of the body is also critical for health and longevity. When you are overweight, it puts great stress on the glands, organs and joints in the body and causes them to break down much faster than you normally would. Another study showed that, if you just lose 30 pounds over five years, you would reduce your risk for arthritis, diabetes, heart disease, cancer, high blood pressure by 30-40 times. 30 pounds of weight loss threw the numbers through the roof to reduce the likelihood of contracting these diseases. This is exciting news, because anyone can lose 30 pounds! You can change your diet at a snails pace and lose 6 pounds a year! It would be phenomenal changes in your health and healing potential.

Let's touch on a few points on the basic philosophy of nutrition. It has been proven beyond any doubt that the countries that consume the least amount of dairy products and meat are much the healthiest on the planet. Unfortunately, there are dozens of countries who are living longer and better than we do in the United States. In fact, we are the last in the world of health care in the U.S. Other countries simply do not have the same health problems that we do in this country. Cancers of the colon, uterus, hysterectomies, adding, Alzheimer's, diabetes and can not exist in other countries! Yet, they are rampant in the United States. Most experts attributed to diet and lifestyle choices that most Americans do. We simply assume that our lack of health is the way it is everywhere else in the world, but it simply is not true. We decided that our health is something we take just as it comes, but the reality is that they are the cause of most problems. It all comes back to making bad decisions over time. Our bodies simply deteriorate faster than it should.

In addition to getting rid of meat and dairy from our diet, there is extensive research that proves that even the highly touted "fad diets" just does not work. None of these fad diets produce consistent results in laboratory studijama.Samo repeated dietary studies where results are the same or better each time they are associated with a reduction in caloric intake. When the researchers reduced the calorie intake of the animals tested, these animals live and up to five times longer than normalno.Dno line is that not only eat the wrong things, we also eat way too much. Simply pushing away from the table before filling will have a big impact on your health and longevity.

number one consumer of energy our body's effort to get the body through the digestion of food digestion jedemo.Proces that puts a serious strain on our bodies. If you are using all our energy on digesting the food we overeat, there is not enough energy left to carry things such as healing and repair, or even our normal daily activities. Does anyone reading this article, which could use more energy? Try cutting down the portions you eat at each sitting and eating less of the total each day. You'll be amazed at the difference! When you begin to eat better, to eat foods that are easier for your body to digest, you are freeing up huge amounts of energy to handle all the other things your body needs to be done.

Let's start fine-tuning our strategy. Let me give you some great basics:

1.Jednostavna thing as eating 8 oz. of baked fish every week reduces the chances of heart disease and stroke in half!

2 We talked about the importance of cutting out red meat in particular, together with all dairy products like milk and cheese. They are the terribly difficult for your body to digest. It is not as difficult as you think, and the benefits are extensive.

3 Get rid of trans-fatty acids, such as hydrogenated oils, and reduce your chances for high blood pressure for 300 %.

4 Eat smaller meals more frequently throughout the day. It is absolutely critical. 5 or 6 small meals keep your metabolism at full speed for maximum energy and effective weight loss due to ease burden on the digestion. It also helps mobilize stored fat to be burned as fuel in your cells, which is far more efficient source of energy anyway. Most of us wait until we are hungry, then eat 1 or 2 large meals a day thinking we are cutting down on calories, but we šalio.Zadnji meal is usually just before bedtime so that your body is at rest, because of the need to spend all its efforts to digest the meal. This is a method that sumo wrestlers use to get great weight and volume! And I doubt that you are training for sumo wrestling.

5 Do not eat after seven at night. It will have a major impact on the quality of your sleep and your body's ability to heal and repair. You'll be surprised how you will feel the next morning, when closing kitchens before 7 o'clock.

6 Cut out all white sugar and refined white flour products.

7 Cut out or at least reduce your intake of caffeine such as coffee, tea, and soda. Caffeine is a drug. Most people do not seem to understand. Remember, there is no such thing as a cure without side effects.

8 Drink at least 8-10 glasses of good, purified water each day. There are studies proving that the number one cause of low energy during the day is mild dehydration. Experts estimate that more than 50% of our population is chronically dehydrated because of the lack of adequate intake of clean water. You will not lose weight without adequate water intake and your cells can not be cleaned of toxins and poisons that can accumulate without him.

9 Focus on what I call the "life giving food." What I mean by that?

What I see most often in the daily diet of people's tendency to eat all day and never really the right foods that their bodies can use in your diet! Most of our diets are full of life robbing substances that are very hard on the body. You have to start focusing on living to eat foods such as fruits and vegetables. You will want to eat them as close to its natural state as possible because they are essential enzymes and vitamins and nutrients that are destroyed with over-cooking and obradu.Primjer will eat apple that has all the authority it needs to be digested, absorbed, and use it in the body as opposed to eating a piece of apple pie from Safeway, which has no life giving benefits to him. Sorry mom, but it's true. God put things in a whole foods that are necessary for life and health and repair. For some reason, a man working hard to process all the healthy nutrients from our food. Junk foods take more energy to digest and eliminate than they give back the body to use. So, recap, fruits and vegetables in the raw state are fantastic.

also focus its attention on whole grains and fiber rich foods. By adding these foods to your diet, the risk of disease goes down dramatically, and the good news is that it happens almost immediately. One of the articles that I used as a reference for some of these statistics is that no matter how badly you treat your body to this point, if you will just start to change a few things, the benefits will begin at once. It is never too late to make a significant impact on your health and your future. The body is very forgiving, so even if you are 80 years and eating at McDonald's three times a day, even you will see the difference immediately. Of course, it would not be up to 80 meals in this way, but you get my point.

Proper preparation of the food we eat is the next big key in promoting a healthy lifestyle. Most people think they can get from one year to the feeding station with what is convenient and accessible, but it simply is not true. It will eventually catch up with you. Who has ever heard talk about a computer that goes, "garbage, garbage out?" The same goes for your body. Your body can not function any better than the fuel you feed your "engine". Over time, your body begin to break, because the cells are replaced with abnormal, defective cells. It usually appears as a form of chronic illness, and now, the disease even appear in our djeci.Projekt research conducted, and the experts discovered active cardiac disease in children aged 7 or 8 years! Decision to change the diet and lifestyle not something to wait until you're an adult that under kontrolom.Vrijeme to start is now.

of your meals should be planned in advance. Preferably up to a week at the same time, so you're not stuck "eating on the run." That way you can make your grocery list and know exactly what to buy when you go shopping instead of trying to decide what idete.Istina is, most tend to eat only about 6 or 7 different dishes on a regular basis anyway. We all have our favorites. You can make a list of the top 7 meals you eat on a routine basis and make a list of ingredients for food for these meals. Then, simply rotate the days of the week that you eat each of these dishes, so you do not get bored with them. Consider the time and effort it will save you in the kitchen. Work on preparing the next meal, and you will be amazed how the quality of what you eat will go up no less time you save. How they finished in a fast food joint just because you were tired and did not plan ahead?

At lunchtime, bring something healthy with you, instead of catching it is available in a short time you eat. Get a small refrigerator for the rest room at work, if not already available. Put in some fruits and vegetables or slices of sandwich elements with bottled water and only improved the quality of your afternoon performance of about 1000%! The number one enemy of the good food is a "last-minute scramble ".

Here is another trick shop. Never go to the store hungry. You will allow your current appetite to determine what to buy 9 of 10 times if you want to or not. It is much easier to concentrate on buying a good, healthy food when your stomach is full. Here's another great tip. Just bought and have available in your home for things that you know are good for you! It is much easier to stay on a healthy plan when you can just pick out the right things in the kitchen cabinets. I have ways of finding hidden Oreo and Ben and Jerry's ice cream!

can additionally benefit from taking a good quality multi-vitamin and multi-mineral nadopuna.Tla in which our food is grown in the United States to discharge their vital nutrients due to excessive farming and mass production. Farmers rarely allowed to relax more by turning the culture as they knew 50 years ago. One problem though is that taking vitamins and supplements is no substitute for eating poorly and tries to compensate for deficiencies. These supplements do not replace the need to eat properly, which is how most people use them. Remember, there is no magic pill, which includes the miracle vitamin.

To conclude, let's list of foods that should include a healthy prehrane.Većina your daily intake should consist of the following:

1 Complex carbohydrates should make up most of your daily intake. They should be around 60-70% of their diet. These are the nutrients that give you energy long term. They release into your bloodstream gradually over time. They are easily digested and contain most of what you need to function at its best. This will include foods such as fruits, green leafy vegetables, whole grains such as oats and wheat, whole grain breads and pasta, and most other vegetables such as potatoes, broccoli, carrots, etc. These foods are cleaner and healers of the body that God provides. You simply can not over-eating such foods. They are synergists, they are easily digested, and the release of the best energy for the body to use and easy on the system. It is almost impossible to gain weight on these foods, as well.

2 Protein should make up about 20% of your daily diet. This would include nuts, cereals, and hormone free, antibiotic free chicken, turkey and fish. Cut out red meat altogether if possible, or simply do not eat more than once a week. Remember, we found that 8 oz. of grilled or baked fish reduces risk of heart disease for more than 50%. Proteins consist of amino acids that are the basic building blocks of our cellular structure, but we tend to over eat them in our diet. Most American diet consists of about 30-40% protein, and a bunch of junk food. Proteins are necessary, but not across them to eat and not eat before bedtime, or athletic performance because it is a long time to digest and drain the body of available energy for anything else.

3 Your fats should contain less than 20% of your daily intake. Good fats include non-hydrogenated oils such as safflower, sunflower, olive oil and other fats with vrste.Problem this is that when combined with sugar and sweet taste, they represent what we adults think of taste as good. In countries that do not eat so much sugar and fat, I do not know the difference, so they eat other foods taste as good to them as this species is not for us. The thing is that you can retrain your palate to appreciate healthy, health, manufacturing, food, maintenance of life.

The last thing you want to cover is how to go about changing your diet and making better food choices in an effort to clean up your diet. You have to go about it slowly and gradually over time and give yourself permission to be in order. In the beginning, give yourself one or two days a week for a "cheat" and still eat some of the things you really enjoy. Just make sure you eat less of these foods over time and do it less often. In other words, give yourself a break and go into this knowing that it is May take several years to clean things out of your diet completely that you know are causing you problems. You'll go clinically insane if you try to do everything at once, a truth that is simply not necessary. I've had patients come to my desk at me, foaming at the mouth when I tell them it's okay to pizza once a week! Did the day splurge here and there and be OK with it instead of feeling like you're failing or threatening in any way.

Let this whole process fun instead of making it so difficult. Remember, your body will begin to react immediately, even the smallest progress. Just do these things consistently over time and see the benefits in your life and health and energy for years to come.