Nutrition Tips for Health and Longevity: The Cure Is in the Kitchen

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We often forget to clean water and healthy food, not only the foundation of health, but they have more power than the drugs that make us healthy. However, the quality of what we put into our bodies is of primary importance. If you build a sound foundation for working with simple things such as diet and exercise, your body will grow.

nutritionist TIPS:

1.Najvažniji, but the cheapest thing you can do for your body every day is good to drink clean water, ideally with a pH of at least 7.0.

2 Drink at least half your body weight in ounces a day,. More if you exercise or if you live in warm climates

3 Eat organic foods as much as possible -. They have more nutrients, antioxidants and more disease-fighting phytochemicals and without harmful pesticides, herbicides and fungicides

4 Eat 4-9 servings of fruits and vegetables a day, choose a product in different colors to get the largest selection of vitamins and minerals available

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5 Try to eat more raw vegetables than cooked -. They have more need many enzymes

6 If you do not eat meat, buy only organic grass-fed meat animals - it is not only free of antibiotics and hormones, but is much leaner and has a different nutritional profile of commercially raised meat. It is high in anti-inflammatory omega-3 fatty acids, and less pro-inflammatory omega 6 It also contains a large amount of healthy CLA (conjugated linoleic acid). CLA is an antioxidant with strong anti-cancer properties and may reduce the risk of cardiovascular disease and help fight infection. It also reduces body fat and increase lean muscle mass. Meat and dairy products from grass-fed animals may contain 300% -500% more CLA than those from cattle fed the usual diet of grains and hay.

7 Try other healthy low-fat meats like buffalo and ostrich.

8 Eat only organic free-range poultry and eggs.

9 If you do not eat dairy make sure it is organic and is an ideal raw - that is not pasteurized or homogenized. It is free of antibiotics and hRGH (recombinant human growth hormone), has more vitamins and enzymes are not destroyed by the above process. It is also well tolerated by people who are lactose intolerant. In California you can get organic raw milk, cream, kefir, immune building colostrum, butter and cheddar cheese from organic pastures.

10 Include organic nuts and seeds in your diet. Try to eat them raw as a frying at high temperatures they oxidise, making them inflamed and destroys valuable antioxidants. Nuts are a rich source of protein, fiber, B vitamins, folic acid, calcium, iron, zinc and antioxidants selenium and vitamin E.

11 Create a series of beans a staple in your diet -. They are high in fiber, protein and antioxidants

12 Eat only whole grains, and not the earth, processed, bleached, hard, synthetic vitamins and minerals, etc. Whenever foods are fortified know all of their original nutritional value has been stripped in the refining process.

13 Do not rely on wheat as the main source of grain. Wheat has the highest glycemic index of all grains and many people are intolerant to it. Try other grains such as buckwheat, oats, quinoa, barley, brown rice, rye, spelled, teff, amaranth, triticale and millet.

14 Limit intake of caffeine. This causes the exhaustion of the adrenal glands so that your body has a harder and harder time producing enough cortisol is necessary that you wake up in the morning and wake you when you need to feel alert. It disrupts their normal cortisol cycle.

15 If you drink coffee for the taste and odor, switch to decaf by Swiss water process - a process that leaves only 0.01% of caffeine left

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16 Drink only organic coffee. Non-organic coffee is the heaviest chemically treated food product in the world.

17 Avoid trans fats at all costs. (This includes fried foods manufactured commercially or in restaurants). They decrease HDL (high density lipoprotein - the good guy) and increase LDL (low density lipoprotein - the bad guy). And they showed that contribute to heart disease

18. Select only the good fats: cold-pressed oils, nut oils, seed oils, high-oleic canola oil, avocado oil, organic coconut oil. (Coconut oil has been widely misinterpreted as a bad fat, and although it is not saturated with cholesterol, since it is not of animal origin. This is a very strong anti-bacterial, anti-viral and anti-microbial properties due to its high content of Lauric acid. The only other a rich source of breast milk. Organic virgin coconut oil is now slowly being recognized by the medical community as a powerful tool against immune diseases and is often used for medicinal purposes by many hospitals. two excellent books on the subject written by one of the best scientists in the world of lipids, Dr. Mary Enig: " Know Your fats: Complete Primer for understanding the nutrition of fats, oils and cholesterol" (Bethesda Press, May 2000) and " Eat fat to lose fat "(Hudson Street Press, January 2005). If you are using the saturated fats such as butter only use organic butter from grass-fed cows -. it is not as unhealthy as once thought

19 If you cook with fat at high temperatures using only fats that are stable and do not cause the formation of free radicals. Saturated fats are really best for high temperature cooking because they are very stable. Vegetable oils are a healthy choice for this svrhu.Najbolji fat for cooking at high temperatures, as butter, ghee, duck fat, coconut oil, palm oil and avocado oil.

20 Reduce sugar intake in your diet. It includes all the sugar added to it (sodas, fruit yogurt, crackers, cereal, commercially prepared tomato sauces, ketchup, etc.). 1 teaspoon of sugar has been shown to suppress the immune system for up to 4 hours!

20 Reduce sugar intake in your diet. It includes all the sugar added to it (sodas, fruit yogurt, crackers, cereal, commercially prepared tomato sauces, ketchup, etc.). 1 teaspoon of sugar has been shown to suppress the immune system for up to 4 hours!

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22 Avoid any soda drinks and carbonated drinks as they are all sour.

23 Limit alcohol as much as possible - it is not only very high in calories, but it also interferes with the body's ability to burn fat as the liver has to process and detoxify the first. Alcohol is also one of the leading causes inflammation in the digestive system.

24 Try to eat 1-2 servings of fish rich in Omega 3 weeks but be very careful in selecting the fish because most of it these days is high in živu.Najsigurnije fish was highest in omega-3 is wild Alaskan salmon, herring, sardines and anchovies. For low-mercury tuna go. Farmed fish has lots of Omega 3 and usually high in PCBs and other toxins. (You can find out about the amounts of mercury in seafood by going to ).

25 Eat all the foods that appear in nature - Whole Foods or at least minimally processed. They are much more nutritious.

26 Plant food should make a large part of their diet. They contain not only much needed nutrients, but most of them are full of fiber. Aim for at least 25-30 grams of fiber per day.

27 Use only high quality unprocessed sea salt like Celtic sea salt (in reasonable quantities). Itis high in essential minerals and vital to your diet.

28 Avoid artificial sweeteners at all costs - they are neurotoxins that can damage the brain and nervous system. Your brain does not register them as calories, and will send a message to eat. A good alternative is a natural sweetener like stevia.

29 Avoid microwaved food (even water) at any price. Microwave damage to cell walls of food and change its molecular structure into something your gut receptors are not likely to recognize it as food. Many people use microwave ovens suffer from various digestive problems.

30 Avoid genetically modified foods - they are not the same

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31 Eat well at least 80% of the time. If you do, your body may be able to withstand 20% abuse it through.

32 Cheat a little -. No super-healthy diet is healthy if not pleasure

33 And please ... Do not forget WATER !!!

Always keep in mind: You are what you eat