A History of Nutrition

Conventional wisdom led us to believe that milk gives us strong bones, eggs are the perfect protein, meat, our muscles strong and that plants contain low quality proteins. Conventional wisdom is different from scientific wisdom that scientific wisdom has been carried out without bias to a certain result, a peer-reviewed by other scientists who have strong knowledge of the methodology and statistical analysis. In other words, with the goal of science is to find out what is likely to be true, not what is popular. Unfortunately, the prejudices of large industries in the food business to reach more people than the scientific community. "Prejudice is difficult to eradicate when they are not recognized as such, and even more when they are several times more enhanced in the culture at large" (Diet for a New America, John Robbins). Lets take a trip back into history and follow the few studies that have helped shape the scientific point of view of nutrition and its relationship to disease.

more than 2500 years before Plato and Socrates condemned the eating of animal flesh. 2000 years, so Seneca, teacher and adviser to the Roman emperor Nero. Later, Hippocrates, the father of medicine, to the diet to prevent disease, and said, "food should be our medicine and medicine our food" in his time, 460-357 BC

In 1800 several scientists continue to shape our view of nutrition. One of these scientists was a Dutch chemist Gerhard Mulder, who discovered the protein in the 1839th Carl Voit was a German scientist in the late 1800s who discovered that people only need 48.5 grams of protein a day, but it is recommended 118 grams. Voit mentored several young scientists, including WO Atwater, who later developed by the U.S. Department of Agriculture (USDA). Atwater is still much to exaggerate the need for protein, which has become synonymous with the meat in the 19 century, although the protein can be found in plant foods, as well. This led to the erroneous traditional question posed to vegetarians and vegans today, "Where did you get your protein?" (CHINS study, TC Campbell, and TM Campbell). It is also about the same time that Dr. Weston Price published his findings in excellent dental health of primitive peoples against the terrible dental health in civilized nations. He found that processed foods are to blame for the deterioration of dental health, even with inherited traits such as dental arches and facial structures (nutrition and physical degeneration, Dr. Weston Price ).

At the same time, the medicine was shaped by a few pioneers. Louis Pasteur, French chemist known in the late 1800's, supports the theory of germs bolesti.Klice theory remains the cornerstone on which vaccines, parasites, viruses, and antibiotics are incurred in the medical field. She says that the immune system is the victim of such offense. His theory is very controversial and many disagreed with him. One of his opponent's theory of Henry Lindlahr, author of "The Philosophy of Natural Therapeutics", who believed that lowered vitality weakens the immune system to fight disease. He concluded that the benefit of man depends on a normal diet and a healthy environment, and that normally allowed for proper nutrition, drainage and attenuation. Dr. Rodemon further showed that Pasteur was wrong to smear his body was smallpox, and going out in public. Nobody got the measles. Although dramatic, he showed a very important point.

, scientists have begun to classify the quality of protein in animals, which contained all the essential amino acids, vs quality of protein in plants, which contain fragments of amino acids. They concluded that animal protein was higher quality than plant protein, but did not bother to factor in which the protein is healthier for human consumption, or the fact that eating a wide variety of plant foods do not provide all the essential amino acids (China Study, Campbell TC and TM Campbell).

After World War II (1914-1918), Allied blockade cut off the supply of food for more than three million inhabitants of Denmark, causing them to be the ratio of food supply. One measure is to re-assign a grain used to feed cattle to humans. During this time, the mortality rate fell by 34% (China Study, Campbell TC and TM Campbell ).

During the Second World War (1939-1945), the Norwegian government was forced to meals, especially meat, and the country was occupied by the Germans. Norway experienced a drastic decline in mortality from diseases of the circulatory system during that time. Death rates rose when the Germans left Norway and came back to their former diet. United Kingdom and Switzerland also experienced an increase in health, and food was rationed during World War II, where the infant and post-natal mortality rates, as well as the occurrence of anemia fell to the lowest recorded at this time. What increased during this time? Growth rates and dental health for children. After World War II, National Institute examines why the plaque in the coronary heart disease develops and how it leads to heart udara.Usporedba medical records of 5,000 residents of Framingham, Massachusetts enabled the research team for the development of risk factors, such as cholesterol. blood pressure, physical activity, smoking and obesity. More than 1,000 scientific papers were produced from this study that showed a strong association between high blood cholesterol and heart disease (China Study, Campbell TC and TM Campbell ).

In 1950, North Korea invaded South Korea and more than 30,000 U.S. soldiers were killed. Military medical investigators examined the hearts of 300 male soldiers and published their findings in the Journal of American Medical Association report 77.3% of hearts examined showed "gross" evidence of heart disease.

Many scientists have contributed to the development of a truly scientific understanding of diet in relation to the disease since then. Dr. George Macilwain, a prominent surgeon, 1800, and vegetarian, has contributed to fourteen books on medicine and health popularisation "of the constitutional nature of the disease." Dr. John McDougall, author of ten books on nutrition, including "McDougall Plan," also advocated whole foods, plant-based diet. Dr. Dean Ornish, a Harvard graduate, is known for the trial of life where the Heart is conducted stress management, meditation, three hours a week of exercises, breathing exercises and relaxation as well as cutting out almost all animal products from their diet. He found that 82% of their patients who accepted lifestyle changes experienced regression of their disease within a year.

Dr. Caldwell B. Esselstyn Jr., aka "Dr. germs," he was a surgeon at the Cleveland Clinic and at St. George Hospital in London, President of the American Association of Endocrine Surgeons, and was voted one of the best doctors in America 1994 - 95th Dr. germs began to study nutrition and found that a diet rich in meat, fat and highly refined foods because of illness. He began to experiment with their patients by putting them on a vegetarian and had the greatest success ever recorded in the treatment of heart disease. Never before has their been so convincing mountain of evidence recommending whole foods, plant-based diet. This stack up against the equally important and pressing issue of deterioration in the American health record connected with the standard American diet.

Many of us are aware of these studies, because there is no agency or industry with the motivation to share them s. As a biology major graduate and nutritional educator, I am not interested in what's popular, but what is believed to be true by the standards of most prominent scholars in this field. We can not be held responsible for what we do not know, but hopefully, now you can make an educated decision about where to go from here. Stepping into the unknown is scary. And often times people are switching to a vegetarian or vegan diet, you load the wrong replacement food. It is necessary to fill your diet with smarter food choices, ones that promote health and wellness. Start learning to read many books and articles you can write a reputable and unbiased resources and begin applying what you've learned to buy food at the market. Sunrider International makes the most pure and concentrated whole food products that are so convenient to use. They are made from Chinese herbs, which have the support of more than 5000 years of empirical knowledge of the Chinese royal family on their ljude.Vlasnici Sunrider members of the royal family, and have made ​​this ancient knowledge. Dr. Te-Fu Chen is a world renowned herbalist and pharmacologist. Dr. Oi-Lin Chen is a licensed western medical doctor. Together, they make the best food on the planet! Their factories are pharmaceutical grade and their quality control is unmatched by any company in the market today.