Osteoporosis and Nutrition

Unfortunately, millions of Americans have osteoporosis, and is estimated to cost more than $ 18 billion annually. Once a person is diagnosed with osteoporosis, there is little they can do to reverse it. Generally women are at greater risk for developing osteoporosis because they lose bone density before and faster than men. There are three main types of osteoporosis:

1 Postmenopausal osteoporosis (type 1)

During and after menopause, estrogen and androgen, and add significantly reduce bone loss, both hormones are essential for maintaining bone mass

2 Age-related osteoporosis (Type 2)

of women and men over 65 years of age are at risk for this type of osteoporosis. Type 2 osteoporosis is closely associated with vitamin D and calcium deficiencies.

3 Idiopathic osteoporosis

and adults and teenagers can be affected by this type of osteoporosis. When children develop this type or even osteoporosis, they can turn through appropriate changes in lifestyle and certain medications. Nobody really knows what causes idiopathic osteoporosis, and it will remain a secret for some time.

For those who have osteoporosis or want to treat your osteoporosis, it is important to know what to avoid. Each person should avoid cigarette smoking, being overweight or underweight, having a poor calcium and vitamin D intake, alcohol consumption, overtraining, as sedentary, and diet often.

Although bone loss is inevitable as we age, it is important that we eat an adequate amount of calcium slow proces.Slijedi list of foods that are known as the best sources of calcium:

• Spinach
  
• Swiss cheese
  
• refried beans
  
• Sardina
  
• yoghurt
  
• Ricotta cheese
  
• vanilla pudding
  
• non-fat milk
  
• whole milk
  
• ice milk
  
• cream

foods such as onions, caffeinated tea, soya beans, prunes, and all were shown to reduce bone loss and increase bone density. You should drink teas, like black tea, green tea and white tea, because all three have caffeine and impressive antioxidant profiles. For soybeans, tofu I find to be the best source because it is easy to cast in any stir fry, shake, etc.

People with osteoporosis or are at risk for osteoporosis should avoid consuming excess amounts of sodium, fiber, protein, salt, and chocolate. Such foods have been shown to interfere with calcium absorption and in some cases to draw calcium from the bones.

If you have the right diet and lifestyle adjustments, osteoporosis can be maintained, and even prevented. In some cases, children with osteoporosis can actually reverse the physiological šminka.Dijetetičar specializing in loss of bone mass will be of interest to those who want a custom meal plan for osteoporosis.