The ABC's of Health and Nutrition Abbreviations

Is it not surprising that food and medical abbreviations for granted? We know that the record on food and supplements we buy, meaning that it must be good for you. Are they just the medical mumbo-jumbo set, and do not really need to know what they are? Of course, we know, because our bodies are subjected to the products they cover. But what they mean?

What is the "active"?

If you look at the labels of the supplements or inserts using the product, you will notice that the aforementioned active ingredient used in the product. "Active" is a molecule extracted from organic matter, which performs the function for which a supplement is acquired. In other words, it is the active ingredient in the product - one that does the job

RDA stands for recommended daily amounts. It was founded during the Second World War! predecessor of the U.S. Food and Drug Administration, providing guidelines for how much of certain nutrients normal, healthy people need to stay fit and healthy. Keep in mind, in time of war, food was scarce and many families had to make drastic changes in diet. They need guidance on how to get the vitamins and minerals needed for good health.

is a scientific RDA dietary guidelines. People who suffer from health conditions need to take supplements, because of deterioration of various other nutrients in the body. People who have their individual nutritional needs and must adjust their food intake and supplements for their needs. For example, smoking depletes vitamin C and should be amended to achieve the RDA.

If vitamins are good for us, you might think that the more vitamins are even better. But this is not the case, and sometimes taking more than one RDA of vitamins can cause health problems. For example, vitamin E is great for your skin, and is an important antioxidant in our diet. It works to protect the cells in our body from harmful free radicals. However, taking more than the recommended RDA, vitamin E can prevent your body from absorbing iron properly, which is needed to transport oxygen to body cells.

RDA and RDI is not the same thing?

It is often wrongly, as it means the same. RDI, Reference Daily Allowance, RDA has practical implications. This means that you get a yard stick against which you can compare the contents of food products (eg vitamin C: 20mg vs. the recommended 60 mg) to determine whether you need additional supplements to meet the minimum requirements for the day. This has made it easier to identify appropriate foods for a well balanced diet.

In our modern urban society, we need supplements to achieve the RDA to our specific needs.