Triathlete Ironman Nutrition - Knowing Proper Nutrition Before Race Day

Plan Pa

long distance endurance event can be very taxing on the body. These are events such as marathons, ultra marathons, Ironman or half an Ironman. Each of these events, your body burns more calories than they could eat. If you are not taking in enough calories, you're going to get tired and easily demolished. If you consume too many calories it is possible that you have some kind of stomach or intestinal distress during the event. For this reason, a proper diet plan in place is extremely important to perform at the highest levels.

body uptake during endurance events

Studies have shown that during each hour of moderate intensity exercise the body can process about 120 to 240 calories or 30 to 60 grams of carbohydrates.

for the current combination of carbohydrate calories should be about six to seven percent in order to properly clean the stomach, which will reduce the chances of stomach or bowel accidents.

Considerations for the calorie intake of water and

It is important to keep in mind as a triathlete competing in the Ironman will compete in three different events that require a variety of food intake. Running makes it difficult when trying to consume calories as pounding and repetitive movement can shake things up a bit. When cycling, this becomes less of a problem. That is why it is an important part of your diet plan to consider each sport individually to determine your calorie needs.

Dehydration is a major cause of insufficient emptying of the stomach. Proper nutrition requires the proper hydration as well.

When considering your diet as a triathlete, the types of carbohydrates that are consumed should be considered as well. Different types of carbohydrate will enter and leave the stomach at different rates. In addition, protein and fat will affect how the carbohydrate is absorbed into your system as well.

the intensity of training for Ironman and the event will also determine how well they absorb the calories that are ingested as well.

Plan Well

Plan Well

Plan Well