Healthy Nutrition 101

Eating a healthy diet is of utmost importance to have a healthy tijelo.Stara saying goes: "You are what you eat" actually has a lot of truth to it. If your diet consists of too much junk food your health and your body will suffer because of it. Every day there are news about the latest new study on diet or the latest fad diet. So much conflicting information, it is difficult to know what is actually a healthy diet.

of a healthy diet should consist of vegetables, fruits, dairy products, grains, and protein. Proteins are found in many foods, including vegetables, legumes, and meat. Some people prefer to follow a vegetarian diet so it is important to note that the protein can come from many sources, not just meat. Fats, oils and sugar should be consumed in very limited quantities. Fat, sugar and oil do not even have a place in the United States Department of Agriculture (USDA) healthy eating campaign, entitled "my plate." My plate campaign replaces the old food pyramid that was used for the recommended daily servings of each food group.

Eating a variety of fruits and vegetables is essential to any healthy diet. Be sure to put "Rainbow" on your plate every day. The colors of fruits and vegetables not only make your meal more visually appealing and they show their nutritional quality. For example, green vegetables is a sign of wonderful vitamins and minerals like vitamins A, K and C that are within them. Green vegetables are also a wonderful source of iron, folic acid and magnesium.

Protein is the basic component of life, and this is an essential part of any healthy diet. Proteins are found in foods such as beef, chicken, pork, fish, cheese, eggs, peanut butter, tofu, nuts and seeds, and most varieties of beans. Without protein in your diet, your body can not perform even their most basic functions.

Including dairy products in your diet is essential to have healthy teeth and bone structure. Most current dietary recommendations call for the elimination of whole milk and dairy products. Most dairy products including milk, cheese and yogurt can be found in the low-fat versions. There are some diets such as Atkins and South Beach diet, which does not allow full-fat dairy products. You will need to make your own decision about which dairy products you think are the healthiest. However, the key to success in any healthy diet is moderation. Whether you choose full-fat or nonfat dairy products, you should watch the amount you can consume.

Grains such as breads, cereals and pasta provide carbohydrates in your body which is then converted into energy. Most diets are now recommending the use of wholemeal bread and pasta.
Make sure you build your meals around healthy foods and you will see the effects odmah.Zdrav and nutritious diet will help you manage your weight, give you more energy, and help you live longer, healthier life.